Please take some time and review all of the fabulous items available for bidding at the silent auction on March 24! Be sure to check back as more items get added or be surprised at the event!
Empower yourself with tools for wellness! Back Pain? Hip Pain? Shoulder or Neck tightness? If these are present in your life, they don’t have to be. There are simple tools you can learn to return your body’s tissue to optimal function. All it takes is awareness, mobility and stability. This class by Kritin Jamieson, PT will teach you simple yet extremely effective exercises to stabilize and strengthen core musculature crucial for preventing injury and improving posture. It will also teach you to easy and effective mobilization and self massage techniques designed to restore mobility and flow to myofascial tissue and increase flexibility. You will leave feeling relaxed and in touch with tools to incorporate everyday to help you move and feel better! 90 min class, 6:30pm in the SHC Fitness Center. Buy-in Parties purchasers will be on a registration list for the night of event. No physical ticket or certificate needed. 25 spots.